My Well-Being is a Miracle

My Well-Being is a Miracle

Nothing hurts! I have been waking up every morning and noticing that I feel fine. My right shoulder doesn’t hurt. My left knee doesn’t hurt. My lower back doesn’t hurt. My eyes are not dried out. I don’t have a slight headache. It had seemed like I had one...
Waking Up!

Waking Up!

I awoke on Monday morning to a sore, scratchy throat.  Oh no, not now.  I can’t be sick. So I nursed it all day. Gargled, drank water, multiple sinus rinses, drank more water, all day until bed.   Tuesday, now this thing has moved; it’s throughout my sinuses and...
Going Against the Grain

Going Against the Grain

Since coming off of what seemed like 3 solid months of traveling (for work and pleasure), it seems like this year has gone by so quickly.  I’d forgotten what it takes to handle the details of my life, including all that goes into maintaining my health and wellbeing...
Your Song

Your Song

Part 1 Morning Contemplation   think of these things for your morning contemplation, with your coffee or tea, not the news or the movie you are binging don’t start with email and messages start with considering the great mystery of time that is all we have we say...
Pocketful of Miracles

Pocketful of Miracles

It was one of those things I consider doing each time I’m in the Big Apple: going to the Garden for a hockey game, dropping in at MoMA, seeing a Broadway show, seeing live music in a small club, or. . . going to a Yankees game at the Stadium.   Baseball aside,...

Sunday Night Miracle

Tar Heels. Blue Devils. The headlines scream about history, bedlam, and anxiety. Lots of it.   I know that anxiety. Two weeks ago the prospect of playing Duke Kept me in a knot of worry and fear for a week.   Then I flew to Charlotte for a retreat. I watched...