The Discipline of Reflection

The Discipline of Reflection

Creating practices has been an integral part of my Dorrier Underwood training and I include them in my coaching with clients. What I’ve gotten clearer about over the last year is how a practice can interrupt “my drift”, that which reliably keeps me small, and has the...
Waking Up!

Waking Up!

I awoke on Monday morning to a sore, scratchy throat.  Oh no, not now.  I can’t be sick. So I nursed it all day. Gargled, drank water, multiple sinus rinses, drank more water, all day until bed.   Tuesday, now this thing has moved; it’s throughout my sinuses and...
Going Against the Grain

Going Against the Grain

Since coming off of what seemed like 3 solid months of traveling (for work and pleasure), it seems like this year has gone by so quickly.  I’d forgotten what it takes to handle the details of my life, including all that goes into maintaining my health and wellbeing...
Atlanta Braves – The World Series Champions

Atlanta Braves – The World Series Champions

If you would have told me back in the middle of August that the Atlanta Braves would make it to the playoffs and win the world championship, I would have asked you what you are smoking?!  “Are you off your rocker?  That’s a crazy pipedream!” And yet, I watched...
It’s the Simple Things

It’s the Simple Things

On Thanksgiving Day I had much to be thankful for. Liz and I had gone up to Amicalola Falls State Parklodge for the holiday.  Wednesday night at the lodge was quiet, with a breathtaking winter sunset over the North Georgia mountains, followed by a very full orange...